Love Island’s Olivia Buckland shows off her toned and tattooed waist during workout

She has keeping up with her fitness regime during lockdown.  

And Olivia Buckland was back at it again on Thursday as she completed week six of her Shreddy fitness challenge. 

The reality star, 26, showed off her toned and tattooed waist in a grey sporty crop top, which she teamed with skintight leggings.

Olivia went make-up free as she showed her followers the different exercises from the intense workout. 

The television personality relied on her kitchen bench to do a set of tricep dips, before moving into lunges, hip thrusters and toe taps. 

After uploading the workout, Olivia took to her Instagram stories to tell fans she had done a nine mile bike ride. 

The reality star added she stopped off for ice cream halfway through the ride to give herself the motivation to cycle back home.  

Both Olivia and her husband Alex have been determined to maintain their fitness despite the closure of all gyms across the United Kingdom.

The star credits exercise to helping with her overall mental health, something which she recently spoke about. 

Olivia discussed her ‘bad days’ when suffering with depression and anxiety alongside The Valleys’ Lateysha Grace and Geordie Shore‘s Sophie Kasaei.

In the chat, in conjunction with MTV, Olivia admitted at some of her lowest points, she wouldn’t brush her teeth or shower yet she discussed her determination to rid herself of the guilt that came with her ‘down days’.   

The reality star said: ‘I used to feel guilty for having a bad day, so if I spent the whole day in bed, I wouldn’t brush my teeth, I wouldn’t shower and I had to learn not to feel guilty about that…

‘I think sometimes when you’re so stressed you really do get knackered. You need the sleep so don’t feel bad you need the time to recuperate it helped me to learn and accept that I will always have bad days but you will eventually get out of them’.