The six dietitian-approved snacks to pack that will keep you full throughout the day – so how many of them have you got in YOUR kitchen?
- Dietitian Susie Burrell has share the top six healthy snacks to eat at work
- Online she recommended natural popcorn, cucumber, berries and mints
- Rye crackers with cottage cheese and herbal tea was also suggested
- These healthy snacks will assist with daily cravings
Sydney dietitian Susie Burrell has revealed the top six low-calorie snacks to enjoy at work.
On Instagram the mum-of-two recommended cucumber sticks, natural popcorn, rye crackers with cottage cheese, berries, herbal tea and mints.
‘Work days can be long and trigger plenty of mindless munching so if you do find yourself reaching for snacks you know you don’t really need, here are some of the better option,’ she wrote.
Susie Burrell (pictured) has revealed the top six low-calorie snacks to enjoy at work
On Instagram the mum-of-two recommended cucumber sticks, natural popcorn, rye crackers with cottage cheese, berries, herbal tea and mints.
Cucumber sticks are a common healthy vegetable snack while berries are filled with antioxidants.
According to Healthline, natural popcorn is a suitable healthy snack as it’s a type of wholegrain food that contains important nutrients – such as vitamin B1, iron, magnesium, zinc and vitamin B3.
Cottage cheese is another food that’s high in protein while rye crackers are low in calories.
Healthline also states herbal teas, such as chamomile and peppermint, have ‘health-promoting properties’ to help with inflammation, insomnia and nausea.
According to Healthline, natural popcorn is a suitable healthy snack as it’s a type of wholegrain food that contains important nutrients – such as vitamin B1, iron, magnesium and vitamin B3
Alternatively chewing mints during the day before or after lunch can help decrease food cravings.
Eating the guilt-free snacks during work hours will keep you fuller for longer and are a suitable healthy options.
Earlier this month Susie also recommended choosing whole foods over processed foods, consuming a maximum of one packaged snack per day and taking note of when you’re mindlessly eating.
‘There is nothing wrong with snacking if you are genuinely hungry, but in more cases than not we are eating for many other reasons than hunger,’ Susie wrote on Instagram.
‘So this work day a few reminders about your snacking.’