Colour me happy! Fragrant phloxes help brighten up those tricky gaps between seasons

Colour me happy! Fragrant phloxes help brighten up those tricky gaps between seasons Nigel Colborn says border phloxes are valuable summer perennials Colourful, fragrant and with sturdy stems, best could carry flowers in September UK-based gardening expert they grow best in fertile, free – draining soil By Nigel Colborn for the Daily Mail Published: 22:05 … Read more

Susannah Taylor: Stuck in an exercise rut? 

Susannah Taylor: Stuck in an exercise rut? By Susannah Taylor Published: 00:02 BST, 18 July 2021 | Updated: 00:02 BST, 18 July 2021 Don’t let that little run build into a marathon in your head   Recently, I didn’t just stumble, I fell right off the fitness wagon. I’ve exercised three times a week for years, … Read more

Food: Speedy summer suppers  | Daily Mail Online

Food: Speedy summer suppers By Eleanor Maidment Published: 00:02 BST, 18 July 2021 | Updated: 00:02 BST, 18 July 2021 Upgrade your weekday standbys with food editor Eleanor Maidment’s super-tasty 30-minute recipes Aubergine and rice noodle salad with tahini dressing Roasted cod with fennel, new potatoes and caper and raisin dressing; Crab, tomatoes and chives on … Read more

Elizabeth Day: I can’t help it… I have to win

About seven years ago I took up yoga. Don’t worry, this isn’t going to be a smug yoga column, where I make anyone who hasn’t ever done a downward dog feel a failure in terms of both flexibility and spiritual enlightenment. Bear with me. Styling: Holly Elgeti. Make-up: Nicky Weir using Hourglass Beauty. Hair: Alex … Read more

Speedy summer suppers: Cashew gazpacho  | Daily Mail Online

Speedy summer suppers: Cashew gazpacho By Eleanor Maidment Published: 00:02 BST, 18 July 2021 | Updated: 00:02 BST, 18 July 2021 Traditionally, gazpacho uses soaked bread to give it its creamy texture. This version uses cashews to the same effect, and is a lovely light and refreshing option for warm summer evenings. SERVES 4 50g … Read more