Health: The truth about big breakfasts By Dr Clare Bailey for You Magazine Published: 00:02 BST, 15 March 2020 | Updated: 00:02 BST, 15 March 2020 Late evening calories increase blood sugar and weight gain There has been a debate rumbling on for years as to whether it is healthier to eat breakfast or not. But … Read more
Smoky fish gratin By Dr Michael Mosley Published: 00:01 BST, 15 March 2020 | Updated: 00:01 BST, 15 March 2020 A simple, creamy fish pie with lots of flavour and a crispy topping – comfort food rich in omega-3. If you can’t get hold of a wholegrain sourdough loaf, use any wholegrain loaf or sourdough … Read more
Hot-smoked salmon, anchovies, artichoke and broccoli pasta By Dr Michael Mosley Published: 00:01 BST, 15 March 2020 | Updated: 00:01 BST, 15 March 2020 Omega-3 from the oily fish, lots of lovely fibre, as well as nutrient-rich fermented crème fraîche. All you need to soothe you to sleep. Tip the pasta and broccoli into the … Read more
Black bean salad with lime and avocado By Dr Michael Mosley Published: 00:01 BST, 15 March 2020 | Updated: 00:01 BST, 15 March 2020 A tangy and filling salad. The tasty black beans are not only a boost of fibre but also add a generous hit of anti-inflammatory phytonutrients and B vitamins, including folate. To … Read more
To his surprise, Joey Hoofdman found out he was related to (clockwise from right) Marsha Elvers, Martijn van Halen, Peter Liefhebber – and many others Joey Hoofdman still gets goosebumps when he describes the moment he saw a picture of his biological father for the first time. The resemblance was striking and undeniable. The slightly aquiline … Read more
Left: Shirlie and Harley in St Lucia, 2013; Shirlie was renewing her wedding vows with husband Martin. Right: Mum and three-year-old Harley in 1992 Shirlie Kemp was one of the biggest names of the 80s – but all she really wanted was to be a mum. In our revealing new series exploring the unique and … Read more
But this groundbreaking project offers an escape, as Anna Moore reports ‘One man had the dog euthanised on the day his wife left him. It was a punishment for her’ The first time Sally Roberts* left her abusive husband, it was because she’d been hospitalised with a mental breakdown. When she was discharged, instead of returning home, … Read more
Lemon Chicken with Orzo By James And Paul Anderson Published: 00:03 BST, 8 March 2020 | Updated: 00:03 BST, 8 March 2020 We get asked a lot what we make when we just ‘can’t be bothered’ and, honestly, that feeling occurs more often than you might think. Finding recipes and trying new things will always … Read more
Elizabeth Day: What sort of monster would actually phone me? By Elizabeth Day for You Magazine Published: 00:03 BST, 8 March 2020 | Updated: 00:03 BST, 8 March 2020 Hair: Fabio Nogueira. Make-up: Ruby Hammer. Styling: Holly Elgeti. Dress, Stine Goya, fenwick.co.uk. Jewellery, Alighieri I went through a phase in my 20s of taking online … Read more
Lighter Spanakopita? I Barely Knew ‘Er! By James And Paul Anderson Published: 00:03 BST, 8 March 2020 | Updated: 00:03 BST, 8 March 2020 It is an absolute knacker to try to make a slimming version of this buttery Greek dish, so although we’ve reduced the fat and calories we’re using our ‘a little of … Read more