Pip Edwards champions the new workout craze taking the celebrity world by storm

A new workout is taking the celebrity world by craze, with devotees including Pip Edwards and boxer Mike Tyson.

According to a report in The Daily Telegraph on Sunday, Australian and international celebrities have become fans of the KAAIAA workout. 

The workout, created by former Bondi Pilates teacher Leah Simmons, aims to incorporate the four pillars of self. 

Pip, who is regularly spotted at eastern suburbs Pilates studios, called the method a ‘game changer’ for her.

‘I’ve been doing the KAAIAA method from inception and am a massive fan and advocate for the transformation that is real and life changing,’ Pip said. 

‘(It’s a) workout for the mind and heart … Working out the mind, body and soul all in one, is a game changer,’ she added. 

The one-hour workout is described as a mix of ‘Pilates, body weight exercises and meditation’ and addresses the four pillars of health, which include mental, spiritual, physical and emotional wellbeing. 

The report says American boxer Mike Tyson is even a fan of the workout as well as Jessica Gomes, Montana Cox and filmmaker, Joel Edgerton. 

Founder Leah is teaming-up with supermodel Elle Macpherson’s wellness brand, WelleCo, for the month of June.  

The KAAIAA studio’s website says the workout will take students in an expansive journey into themselves to push beyond their limits. 

‘[Students will] move beyond mental obstacles, break down emotional barriers and push through physical limits to experience a release,’ the site states, in part.    

‘Through music, movement, strength and stillness, KAAIAA encourages people to go beyond the intensity of the surface,’ it added.  

‘Past the noise of the mind and find the transformational release within.’