Health: The truth about big breakfasts By Dr Clare Bailey for You Magazine Published: 00:02 BST, 15 March 2020 | Updated: 00:02 BST, 15 March 2020 Late evening calories increase blood sugar and weight gain There has been a debate rumbling on for years as to whether it is healthier to eat breakfast or not. But … Read more
Smoky fish gratin By Dr Michael Mosley Published: 00:01 BST, 15 March 2020 | Updated: 00:01 BST, 15 March 2020 A simple, creamy fish pie with lots of flavour and a crispy topping – comfort food rich in omega-3. If you can’t get hold of a wholegrain sourdough loaf, use any wholegrain loaf or sourdough … Read more
Hot-smoked salmon, anchovies, artichoke and broccoli pasta By Dr Michael Mosley Published: 00:01 BST, 15 March 2020 | Updated: 00:01 BST, 15 March 2020 Omega-3 from the oily fish, lots of lovely fibre, as well as nutrient-rich fermented crème fraîche. All you need to soothe you to sleep. Tip the pasta and broccoli into the … Read more
Black bean salad with lime and avocado By Dr Michael Mosley Published: 00:01 BST, 15 March 2020 | Updated: 00:01 BST, 15 March 2020 A tangy and filling salad. The tasty black beans are not only a boost of fibre but also add a generous hit of anti-inflammatory phytonutrients and B vitamins, including folate. To … Read more
To his surprise, Joey Hoofdman found out he was related to (clockwise from right) Marsha Elvers, Martijn van Halen, Peter Liefhebber – and many others Joey Hoofdman still gets goosebumps when he describes the moment he saw a picture of his biological father for the first time. The resemblance was striking and undeniable. The slightly aquiline … Read more
It’s never been a better time to drink dark beers! By Olly Smith Event for The Mail on Sunday Published: 22:01 BST, 14 March 2020 | Updated: 22:01 BST, 14 March 2020 I recently bathed in dark beautiful beers made in Co Kerry visiting my in-laws on Ireland’s wild west coast. If you’re heading Dingle … Read more
Shoe Lady Royal Court, London Until Saturday, 1hr 5mins Rating: What is it with women and shoes? Some deep female connection to footwear (not even a millipede could wear … Read more
There is no surer way of appreciating the full extent of Beethoven’s genius than hearing, acquiring or downloading Maurizio Pollini’s album By David Mellor for Event Published: 22:01 BST, 14 March 2020 | Updated: 22:01 BST, 14 March 2020 Maurizio Pollini … Read more
Pure, not prissy: Indian at its best By Tom Parker Bowles Event for The Mail on Sunday Published: 22:01 BST, 14 March 2020 | Updated: 22:01 BST, 14 March 2020 Opheem 65 Summer Row, Birmingham Rating: Birmingham’s finest Balti, Al Frash, closed a few months back. No one’s entirely sure why, but we’re all united … Read more
From the haunting and compelling Blackwood by Michael Farris Smith to Malcolm Pryce’s riotous new Jack Wenlock novel, thrillers of the month By John Williams Published: 22:01 BST, 14 March 2020 | Updated: 22:01 BST, 14 March 2020 Blackwood Michael Farris Smith … Read more