Weight Loss

‘Porridge and lentil soup’ diet aims to curb diabetes in Scotland

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Doctors in Scotland to trial an 850-calorie ‘porridge and lentil soup’ diet to curb the nation’s spiralling diabetes epidemic A total of 15,980 new patients diagnosed in 2018 – including 205 under age of 30 The 850-calorie daily diet plan includes five portions of fruit and vegetables Participants will lose a stone a month and ‘diabetes … Read more

Nutritionist reveals the 16 most outrageous – and untrue – claims spread on social media in 2019

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From vagina-sweetening pills to eating grapefruit to prevent heart disease, 2019 had its fair share of outrageous health claims.  Ian Marber, a London-based nutritional therapist, has amassed thousands of fans for debunking several of them on his Twitter page.  Now, in a piece for MailOnline, Mr Marber has revealed 16 of the strangest claims he … Read more